Why Background Noise is Good, (Sometimes)

Too much background noise? Do you suffer from noise overload sometimes? Confusion, mis-information, headaches, aggravation, frustration, are all by-products of the “wrong” kind of background noise!

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But what about the “right” kind of background noise? I mean, the kind that settles you, changes the mood in the room, relaxes your mind, makes you want to just relax!?

Background music can be therapeutic, relaxing, even help you fall asleep. But it has to be the “right” sound. It has to fit.

Spotify and Soundcloud are crammed with music of all genres for all occasions!

When we’re expecting company over for dinner, I’ll often do a quick search on Youtube or Google for easy downloads. The selection is awesome!

Singing to Relieve Stress

Music, as we all know, is THE Universal language. It can soothe the savage! That said…

Singing can have a profound effect on how we feel. singout

 

There are people who don’t have a beautiful, melodious voice. Actually, my daddy sounded terrible!

But he loved to sing, nevertheless. He’d confine himself to the shower, or the bedroom with the door closed. 

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But the breathing that’s involved, the thought process to get the words (almost) right, and just the thought of a melody in your head, will reduce your stress-level, and elevate your spirit.

Try it…  

…Any song will do!

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