According to Sleepfoundation.org, music can help you to relax and actually, sleep better, longer, wake refreshed, and perform better during the day!
But before the use of music for ‘a sleep-aid’ comes together, to impact your night, it’s important that you’re listening to the right kind of music. Music that is upbeat, or too loud, may not be helpful at all. It’s better to listen to soothing, slower music.
The thing is, what works for one person, may not work for another person. So it’s a good idea to try out different forms of sounds and find something that is soothing to Your ears! You will want a sound that reminds you of a calm scene or memory.
Here’s some tips for using music to help you sleep…
- Try closing your eyes while you browse your choices, considering the way the sound makes you feel. (Relaxed? Bored? Excited?)
- Use a streaming program, if possible, avoiding anything that offers “commercial breaks,” that will interrupt the calming feeling and relaxed frame-of-mind.
- As you listen, imagine yourself sleeping. This exercise, alone, you may find relaxing!
- Once you’ve chosen the sound you want, create a playlist of similar sounds, so that the feeling created by the music, remains the same, allowing you to maintain that same frame-of-mind.
- Notice the length of your playlist. Is it 30 minutes in length? Or 120 minutes? Consider how long it will take you to fall into a relaxed state of mind, and that’s how long you’ll want your playlist!
- Finally, try listening to your playlist at times of the day other than bed-time. What feeling does it bring when you’re active? If you find it relaxing during the day, it’ll probably work well tonight!