Category Archives: mental health

believe, Dealing with Adversity, mental health, Music and Energy Meet, music download, Relieve Tension & Stress

This “Elephant in the Room” is Hurting You!

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Now that things seem to be getting back to some-sort-of normalcy, with the vaccine becoming more readily available to more people, and with the Stimulus Relief in the U.S. that we’re all expecting in some form or another…

…Let’s talk about the elephant that seems to Still be in the room:

Worry will wear you out! Worry is taking up your time, your energy, and it’s actually hurting you.

Take the time, instead, to reflect on the Unchangeable Constant, those things that bring Hope along with just being there! Like, the fact that the days are still rolling on, and you’ve survived this far! Face it…millions didn’t make it, but you were one of the ones who did!

…And don’t forget, if you have clean, running water, you are blessed! Water is always good for your body. So, if you are fortunate enough to have it, Use it, Enjoy it!

And then, there’s the smile of a loved-one. There’s the hope that a new day brings!

So,

Show Love to somebody today!

Next time you start to worry about Anything…just remember…Worry is Not your friend. Walk away from worry…

  • With a prayer
  • With a phone call
  • With a song
  • With a silly commercial jingle
  • With a positive conversation
  • With a cool glass of water
  • With hope in your heart!
believe, mental health, Relieve Tension & Stress

Why Control-of-Your-Mind is So Critical Right Now!

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During this historic pandemic, the difference in utter survival & utterly, losing our mental-grip, may hinge on one’s ability to focus on the positive and control one’s mind. Falling apart is not an option, yet it’s so easy to do!

Unwavering Focus will help you survive! Read more: Unwavering Focus!

Photo by Pixabay on Pexels.com

Dandapani’s Blog

believe, mental health, Music and Energy Meet, Relieve Tension & Stress

Something is Different Here!

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Worry, strive & anxiety have been a part of my life for so long that it seemed normal. I got used to it. I woke in the morning, worried about my bank account. “I need to check it to be sure it’s not overdrawn…again.”

During the day, I became angry when someone was rude, or interrupted me when I was speaking. “Ooo, that really irritates me when she does that!”

So much anxiety about what tomorrow will bring…or Not bring!

Then, one day, a friend noticed that irritated expression on my face,  & began to talk to me about it. She went from talking about me, to talking about God. That wasn’t something I expected to happen… But I found myself listening & answering her questions about why I was upset. She seemed genuinely concerned, and that was so different for me, And comforting to me!

Later, I found myself reading the Bible app that I allowed her to add to my phone during this little “talk.”

As I read through the scriptures, the words of Jesus spoke to me, and I found even more comfort as I read.

Soon, I became addicted to that app, looking at it whenever I had some “down-time,” in the doctors’ office, sitting in bed, or whenever I was alone.

Something had changed.

I don’t actually remember when, or where or how. But there is definitely something different going on inside my heart:

  • I’m more aware of my finances, so I don’t even need to check my bank account each-and-every day!
  • I put my trust in God, because, I know that if I can’t pay a bill, all I have to do is call on Jesus, then call the bill-collector. And things will work out, even if it doesn’t turn out the way I expect.
  • I’m calmer, somehow. Things don’t irritate me like thing used to irritate me. “What did she say? That’s crazy!” I’ll say to myself with a laugh.

What’s different?

Jesus has actually made me “light.” He’s made me laugh. In His presence is joy evermore! That secret place is where I want to be every day and every night! ~ Wrapped in His Love!

mental health, Music and Energy Meet, Relieve Tension & Stress

It’s Raining Outside, The Kids Can’t Go Outside, & I’m Getting a Headache! (Use Music for Inner-Healing)

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Sound familiar?

No doubt, this is a stressful time for all of us. If you’re like most families with small children, the challenge of “staying home” is a major one!

  • For one thing, today, it’s raining and windy. So the children need to stay inside.
  • For another thing, our apartment is small, the rooms seem to have gotten smaller,
  • And the children’s playtime seems to have gotten louder!

If you’re like me, you’re seeking refuge from so-much stress, right about now!

So, what to do? Get angry? Cry? Scream? May I make a suggestion?

I disappear into the bathroom with my smartphone, log onto a shopping website and fantasize about a beautiful, glowing blue Chakra strand bracelet on my arm, while I’m sitting at my favorite Café, drinking my favorite drink…with my favorite friends!

Crystals help me go deep inside my soul & remember to be grateful for those precious memories, that make me smile, as the tension fades and a dazzling light shines behind my closed-eyes, & I begin to heal from within.

Lucky for me, I actually have a Lapis Lazuli crystal sitting on the bathroom window-ledge, I turn-on the water & by the way, the sound of running water sounds “mighty” soothing!

Inhale, exhale, relax. Open your eyes, come out of your loneliness, & laugh with the children!

Fluorescent light, Crystal Skies – Listen now!

On SoundCloud

believe, mental health, Music and Energy Meet, Relieve Tension & Stress

Wait & Be Courageous. (As Commanded)

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Early church tradition affirms that apostle Peter was the author of this letter, First Peter.

Indeed, the purpose of this letter was not to provide a record of the life of Christ, but instead, Peter was encouraging Christians with the comforting spiritual realities behind the persecution they faced.

Peter wanted to emphasize — JESUS, THE OVERSEER & CHIEF SHEPHERD — of all Christians, and when He appears, those who have a relationship with Him will, also, be glorified.

7 casting all your care [anxiety] upon him, because he [“Chief Shepherd”]

cares for you. https://youtu.be/qkOFKPJQ6a8

13  Peace to you all, who are in Christ Jesus. Amen.

I encourage you —

…to memorize ‭‭Philippians‬ ‭4:6‬-7.

“In nothing be anxious;

but in everything by prayer and supplication with thanksgiving let your requests be made known to God.”

That word…Entreat, appeal, beg, petition, beseech, plead, invocation, request, solicit, urge, pray!!

And the peace of God, [there’s nothing like it; you can’t buy it!]

which passeth all understanding,

• shall guard ..shall keep…

• … your hearts (Yes, your heart hurts, but only for a while),

•  and your mind & your thoughts, (You’re preoccupied with the heartache, but only for awhile),

enjoying life…smiling and sharing more love…in Christ Jesus.”

  #encourage  #inspireothers

‭‭

mental health, Relieve Tension & Stress

How to Use Music to Help You Sleep

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According to Sleepfoundation.org, music can help you to relax and actually, sleep better, longer, wake refreshed, and perform better during the day!

But before the use of music for ‘a sleep-aid’ comes  together, to impact your night, it’s important that you’re listening to the right kind of music. Music that is upbeat, or too loud, may not be helpful at all. It’s better to listen to soothing, slower music.

“This song makes me feel better!”

The thing is, what works for one person, may not work for another person. So it’s a good idea to try out different forms of sounds and find something that is soothing to Your ears! You will want a sound that reminds you of a calm scene or memory.

Here’s some tips for using music to help you sleep…

  • Try closing your eyes while you browse your choices, considering the way the sound makes you feel. (Relaxed? Bored? Excited?)
  • Use a streaming program, if possible, avoiding anything that offers “commercial breaks,” that will interrupt the calming feeling and relaxed frame-of-mind.
  • As you listen, imagine yourself sleeping. This exercise, alone, you may find relaxing!
  • Once you’ve chosen the sound you want, create a playlist of similar sounds, so that the feeling created by the music, remains the same, allowing you to maintain that same frame-of-mind. 
  • Notice the length of your playlist. Is it 30 minutes in length? Or 120 minutes? Consider how long it will take you to fall into a relaxed state of mind, and that’s how long you’ll want your playlist!
  • Finally, try listening to your playlist at times of the day other than bed-time. What feeling does it bring when you’re active? If you find it relaxing during the day, it’ll probably work well tonight!

For more Free information on this subject, visit the Sleep Foundation’s website!