If you read my last post on Sky Destiny Online, you know that I’ve lived through the kind of heartbreak that knocks the wind out of your spirit.
Losing my oldest son in a car crash when he was only 22 years old was the moment my world turned upside down.
🌟 Music: A Soothing Balm for Sorrow
When your heart is cracked wide open and the simplest tasks feel impossible, music has a way of slipping past the noise in your mind and speaking straight to your soul.
“Music can heal the wounds which medicine cannot touch.”
— Debasish Mridha
Whether it’s the soaring harmony of a Gospel Mass Choir, the quiet strains of a piano, or the pulsing beat of your favorite song, music can cradle you in comfort and remind you that hope still exists.
🎶 My Personal Journey
I spent countless hours with earplugs in my ears, letting Gospel music pour over me like medicine. Those rich, blended voices rose in harmony and seemed to lift my grief right off my chest, even if only for a moment.
Over time, those moments added up. They became the bridge between despair and the possibility of joy again.
💡 The Science of Musical Healing
Music doesn’t just entertain—it heals.
It can soothe anxiety, ease depression, and bring light into the darkest corners of our hearts.
Studies show:
✅ Music stimulates dopamine, improving mood
✅ Lowers stress hormones like cortisol
✅ Regulates breathing and heart rate
✅ Promotes better sleep and relaxation
But beyond the science, there is something almost spiritual about it—an invisible thread that ties us to beauty, to memories, and to each other.
🌈 Rising Above Limits
Today, I can say that I am filled with hope, gratitude, and renewed joy.
The road has been long, but music helped me rise above the limits grief tried to impose.
“When words fail, music speaks.”
— Hans Christian Andersen
If you are going through a difficult time, I encourage you to let music be part of your healing. Find the songs that speak to your heart, that make you feel seen and understood. Let them fill you up, note by note, until hope finds its way back in.
💖 Music is more than sound—
it is a companion, a comforter, and a healer.
Get enriched 
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